What do incredible dancers, aerialists, yoga and pilates queens have in common?
They all have incredible degrees of flexibility.
But instead of working hard, they work smart.
It took me a long, long time to figure this out.
I used to attempt my splits without having any idea of how my body worked. And I found myself going around in circles without seeing progress.
I soon started to understand how mobility, lifestyle patterns, stretch techniques, movement and recovery had a huge impact on results.
Suddenly, things started to click and I began seeing serious progress.